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‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

‘COME BACK INTO YOUR BODY’ YIN CLASS | SAMANTHA (60 MINS)

‘DYNAMIC UPPER BODY’ HIIT | HEINRICH (45 MINS)

‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

‘INTRO TO BOXING’ BOXFIT CLASS | KELLY (30 MINS)

‘MAKARASANA: CHOOSING BREATH’ POWER VINYASA | GEMMA (60 MINS)

‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

‘SHOULDER STRENGTH’ VINYASA FLOW | BEVERLEY (60 MINS)

‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

‘STRONG, OPEN HIPS’ VINYASA FLOW | GEMMA (45MINS)

02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

1:2 CALMING BREATH | DANIEL (5 MINS)

5 BASIC PRINCIPLES OF PILATES | CARMEN (20MINS)