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‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

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‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

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COME BACK INTO YOUR BODY
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‘COME BACK INTO YOUR BODY’ YIN CLASS | SAMANTHA (60 MINS)

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DYNAMIC UPPER BODY
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‘DYNAMIC UPPER BODY’ HIIT | HEINRICH (45 MINS)

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FINDING CALM IN THE CHAOS
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‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

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INTRO TO BOXING
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‘INTRO TO BOXING’ BOXFIT CLASS | KELLY (30 MINS)

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‘MAKARASANA: CHOOSING BREATH’ POWER VINYASA | GEMMA (60 MINS)

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‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

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‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

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‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

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SHOULDER STRENGTH
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‘SHOULDER STRENGTH’ VINYASA FLOW | BEVERLEY (60 MINS)

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‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

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‘STRONG, OPEN HIPS’ VINYASA FLOW | GEMMA (45MINS)

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BREATH HOLD INTRO
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02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

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1;2 CALMING BREATH
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1:2 CALMING BREATH | DANIEL (5 MINS)

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5 BASIC PRINCIPLES OF PILATES | CARMEN (20MINS)

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