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INSTRUCTOR | NOURISH

Psara and Jay

“We wake up with the first thought being: what shall we eat toady?! Food is always on our mind.. Cooking has been a huge part of both of our lives, but in the past few years we have been extremely inspired as to how our daily ritual of feeding and eating can make us better people.

Creating yummy, but also nutritious and ethical meals to support us in our very busy lives is super important to us. Colour, texture and bold flavours are what you want on your plates, and we love the benefits of feeling good and even more connected to each other and the world that surrounds us because of the food we cook and eat. Get to know your body & explore your ingredients, join us and create some magic in your kitchens!!”
– Psara & Jay

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BLACK RICE & MISO MUSHROOMS

OSTRICH WITH SIMPLE SATAY & THAI SLAW

BANANA TAHINI GRANOLA

CHICKPEA SOCCA

PAN FRIED FISH WITH SUGAR PEA SALAD BED & GREEN GODDESS DRESSING

BEETROOT & CITRUS SALAD

SIMPLE HOMEMADE HUMMUS