Dirga breathing or the Yogic breath is a simple yet incredibly powerful breathing technique that has been passed down from the ancient yogis and been practiced for thousands of years.
The yogic breath allows you to access up to 100% of your breathing capacity on one single breath. Practice this technique daily and you will be amazed at the incredible effects it has on your body and mind. Have fun and breathe deep.
LEVEL: All Levels
EQUIPMENT: Pillow / Cushion