(12 MINS)
VISUALIZATION MEDITATION | NOSIPHIWO
Creating a visualization is to strongly imagine a positive thing or scene and then use it to create a positive outcome.
According to the World Happiness Report, happy people have happy thoughts – It just makes sense!
You can learn how to create happy thoughts, and today’s practice of affirmation is one way to do
this.
LEVEL: All Levels
EQUIPMENT: Cushion / Block
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