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'MAKARASANA: CHOOSING BREATH' POWER VINYASA | GEMMA (60 MINS)

‘STRONG, OPEN HIPS’ VINYASA FLOW | GEMMA (45MINS)

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(45 mins)

'STRONG, OPEN HIPS' VINYASA FLOW

In this 45 minute flow we unlock stuck energy in the process of opening those hips! We will move strongly together to slowly encourage ease and openness in the body.

LEVEL: Moderate

EQUIPMENT: Yoga Mat

Additional information
Level

Moderate
Duration

45 Min
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