'RIDE THE WAVE' MEDITATION | NOSIPHIWO
This mindfulness practice helps to let go of emotions and also moderate them.
Emotions aren’t bad – feeling sad, anxious, fearful, angry, hurt are normal responses, but avoiding them can only makes them worse!
Yes, some feelings hurt and are unpleasant but through self-acceptance and compassion, through mindfulness and a nonjudgmental observation and acceptance, we can let them go.
LEVEL: All Levels
EQUIPMENT: Cushion / Block