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HomeMINDMEDITATION ‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)
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'RIDE THE WAVE' MEDITATION | NOSIPHIWO (15 MINS)

‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

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Categories: MEDITATION, MIND, NEW, SELF-HEALING
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(14 MINS)

'MOMENT OF RESTRAINT' MEDITATION | NOSIPHIWO

Thoughts are like a wave, with a beginning, a ‘crest,’ and then they fade away.
Riding this wave means you non-judgmentally observe a thought, however critical or unhelpful it may be, but rather observing that moment of restraint.
This ‘The Moment of Restraint’ meditation relates to another Mindfulness Practice – ‘Riding the Wave’

LEVEL: All Levels

EQUIPMENT: Cushion / Block

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All Levels

Duration

15 Min

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