'MOMENT OF RESTRAINT' MEDITATION | NOSIPHIWO
Thoughts are like a wave, with a beginning, a ‘crest,’ and then they fade away.
Riding this wave means you non-judgmentally observe a thought, however critical or unhelpful it may be, but rather observing that moment of restraint.
This ‘The Moment of Restraint’ meditation relates to another Mindfulness Practice – ‘Riding the Wave’
LEVEL: All Levels
EQUIPMENT: Cushion / Block