'FINDING CALM IN THE CHAOS' MEDITATION
We cannot deny that the world can be challenging at times. This is why meditation is so powerful, it gives us an opportunity to disconnect from the noisy external and to find stillness inside ourselves. Release any heavy energy in your body with this deeply transformative meditation. Honour the struggle but recognise that you don’t need to hold onto it.
LEVEL: All Levels
EQUIPMENT: Cushion / Block