• Home
  • MOVE
  • MIND
  • NOURISH
  • Tribe
EQM EQM
  • CONTACT
Login / Register

Sign inCreate an Account

Lost your password?
0 items / R0.00
Menu
EQM
0 items / R0.00
DIAPHRAMATIC BREATHING
HomeMINDBREATHWORK DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)
Previous product
INTRO TO BREATHING
INTRODUCTION TO BREATHING | DANIEL (15 MINS)
Back to products
Next product
BREATH HOLD INTRO
02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)

R395 / month full member access

Get access to all our trainer videos. Sign Up or Watch Now!

Not yet a member?

Already a member? Watch now!

Compare
Add to wishlist
Categories: BREATHWORK, MIND, SELF-HEALING
  • Video
  • Additional information
  • Reviews (0)
Video
(20 mins)

DIAPHRAGMATIC BREATHING

The diaphragm is the muscle responsible for the human breathing mechanism. Unfortunately most people have forgotten how to actively and consciously use their diaphragm muscle and this has resulted in many people breathing in a shallow and inefficient manner.
This video will guide you through the process or activating your diaphragm muscle and using it to start breathing in the healthiest and most efficient way possible.
Have fun and breathe deep.

LEVEL: All Levels

EQUIPMENT: Cushion / Block

Additional information
Level

All Levels

Duration

15 Min

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)” Cancel reply

Your email address will not be published. Required fields are marked *

Recommended for you

Compare
Quick view
Add to wishlist
Close

VISUALISATION MEDITATION | NOSIPHIWO (12 MINS)

Explore
1;2 CALMING BREATH
Compare
Quick view
Add to wishlist
Close

1:2 CALMING BREATH | DANIEL (5 MINS)

Explore
Compare
Quick view
Add to wishlist
Close

‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

Explore
BREATH HOLD INTRO
Compare
Quick view
Add to wishlist
Close

02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

Explore
BLESSING AND GRATITUDE
Compare
Quick view
Add to wishlist
Close

BLESSING & GRATITUDE MEDITATION | SAMANTHA (12 MINS)

Rated 5.00 out of 5
Explore
YOGIC BREATH
Compare
Quick view
Add to wishlist
Close

YOGIC BREATH | DANIEL (13 mins)

Explore
FINDING CALM IN THE CHAOS
Compare
Quick view
Add to wishlist
Close

‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

Rated 5.00 out of 5
Explore
Compare
Quick view
Add to wishlist
Close

RETURN TO BREATH MEDITATION | GEMMA (10 MINS)

Explore

Find your inner balance.

Cape Town South Africa
E-mail: info@eqmlifestyle.co.za
Facebook Instagram Pinterest
equilibrium

Shopping cart

close
  • Home
  • Offerings
    • MOVE
    • MIND
    • NOURISH
  • Tribe
  • Contact EQM
  • Login / Register
Scroll To Top