The diaphragm is the muscle responsible for the human breathing mechanism. Unfortunately most people have forgotten how to actively and consciously use their diaphragm muscle and this has resulted in many people breathing in a shallow and inefficient manner.
This video will guide you through the process or activating your diaphragm muscle and using it to start breathing in the healthiest and most efficient way possible.
Have fun and breathe deep.
LEVEL: All Levels
EQUIPMENT: Cushion / Block