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BREATH HOLD INTRO
HomeMINDBREATHWORK 02 BREATH HOLD EXPERIENCE | DAN (20 MIN)
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02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

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Categories: BREATHWORK, MIND, SELF-HEALING
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(20 mins)

02 BREATH HOLD EXPERIENCE

Your body is about 95% saturated with oxygen. Oxygen is what keeps us alive. In this oxygen breath hold experiment you will experience the magic of oxygen and how it feels for oxygen to flow freely through your body. Have fun and breathe deep.

LEVEL: All Levels

EQUIPMENT: Pillow / Cushion

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Level

All Levels

Duration

15 Min

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