(10 mins)
BOX BREATHING
If there is one single breathing technique you should learn it is this one!
The box breathing technique is an amazingly simple technique yet it is incredibly powerful. It is one of the most effective ways of almost instantaneously dealing with panic attacks, stress or anxiety. It can be done anywhere at any time and will result in you feeling calm and relaxed.
Have fun and breathe deep.
LEVEL: All Levels
EQUIPMENT: Cushion / Block
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