'BE HERE NOW' MEDITATION | NOSIPHIWO
Modern life gets so busy, it can be very stressful and hectic. Often we can think about the past or plan for for the future and worry.
We get so fixated on ‘doing’ stuff, that we miss what’s right in front of us.
‘Be Here Now’ is the name of a famous book in North America, but it’s also a reminder to be in the present.
Appreciate what is.
LEVEL: All Levels
EQUIPMENT: Cushion / Block