ALTERNATIVE NOSTRIL BREATHING | BENJI
Nadi Sodhanam, or alternative nostril breathing is one of the foundations of pranayama.
By regulating the flow of breath within the nose we allow the two hemispheres of the brain to harmonise. This simple yet profound practice has a very soothing effect on both the emotional body and the nervous system.
LEVEL: All Levels
EQUIPMENT: Cushion / Blocks