AFFIRMATION MEDITATION PRACTICE | NOSIPHIWO
A continuation of ‘The Moment of Restraint’ practice.
This mediation can be helpful to create a positive mental attitude and deal with self-defeating thoughts
It can be a general affirmation, such as Peace, or Letting, or feel free to tailor the affirmation to whatever you need in the moment.
If you notice any judgmental thought arise, acknowledge and then let it them go.
LEVEL: All Levels
EQUIPMENT: Cushion / Block