1:2 CALMING BREATH
By simply slowing down your breathing rate you will automatically begin to feel calmer and more relaxed. Your breath is the most powerful regulatory force in your body.
Breathing in a ratio of 1:2 / inhale:exhale will slow your breath down and stimulate the parasympathetic nervous system guiding your body to operate and function in a calm balanced manner. This technique is quick and easy and can be practiced anywhere.
Have fun and breathe deep.
LEVEL: All Levels
EQUIPMENT: Cushion / Block