• Home
  • MOVE
  • MIND
  • NOURISH
  • Tribe
EQM EQM
  • CONTACT
Login / Register

Sign inCreate an Account

Lost your password?
0 items / R0.00
Menu
EQM
0 items / R0.00
1;2 CALMING BREATH
HomeMINDBREATHWORK 1:2 CALMING BREATH | DANIEL (5 MINS)
Previous product
BOX BREATHING
BOX BREATHING | DANIEL (10 MINS)
Back to products
Next product
INTRO TO BREATHING
INTRODUCTION TO BREATHING | DANIEL (15 MINS)

1:2 CALMING BREATH | DANIEL (5 MINS)

R295 / month full member access

Get access to all our trainer videos. Sign Up or Watch Now!

Not yet a member?

Already a member? Watch now!

Compare
Add to wishlist
Categories: BREATHWORK, MIND, SELF-HEALING
  • Video
  • Additional information
  • Reviews (0)
Video
(5 mins)

1:2 CALMING BREATH

By simply slowing down your breathing rate you will automatically begin to feel calmer and more relaxed. Your breath is the most powerful regulatory force in your body.
Breathing in a ratio of 1:2 / inhale:exhale will slow your breath down and stimulate the parasympathetic nervous system guiding your body to operate and function in a calm balanced manner. This technique is quick and easy and can be practiced anywhere.
Have fun and breathe deep.

LEVEL: All Levels

EQUIPMENT: Cushion / Block

Additional information
Level

All Levels

Duration

10 Min

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “1:2 CALMING BREATH | DANIEL (5 MINS)” Cancel reply

Your email address will not be published. Required fields are marked *

Recommended for you

Compare
Quick view
Add to wishlist
Close

INTRO TO PRANAYAMA – BHRAMARI BREATH | BENJI (15 MINS)

Explore
INTRO TO BREATHING
Compare
Quick view
Add to wishlist
Close

INTRODUCTION TO BREATHING | DANIEL (15 MINS)

Explore
BOX BREATHING
Compare
Quick view
Add to wishlist
Close

BOX BREATHING | DANIEL (10 MINS)

Explore
YOGIC BREATH
Compare
Quick view
Add to wishlist
Close

YOGIC BREATH | DANIEL (13 mins)

Explore
Compare
Quick view
Add to wishlist
Close

RETURN TO BREATH MEDITATION | GEMMA (10 MINS)

Explore
Compare
Quick view
Add to wishlist
Close

SENSORY AWARENESS MEDITATION | ANGELA (6 MINS)

Explore
BREATH HOLD INTRO
Compare
Quick view
Add to wishlist
Close

02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

Explore
EMBODIMENT
Compare
Quick view
Add to wishlist
Close

EMBODIMENT MEDITATION | SAMANTHA (5 MINS)

Explore

Find your inner balance.

Cape Town South Africa
E-mail: info@eqmlifestyle.co.za
Facebook Instagram Pinterest
equilibrium

Shopping cart

close
  • Home
  • Offerings
    • MOVE
    • MIND
    • NOURISH
  • Tribe
  • Contact EQM
  • Login / Register
Scroll To Top