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‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

‘CARDIO & STRENGTH’ | JALENE (45 MINS)

‘HIPS & HAMSTRINGS’ FLOW | ISMAIL (55 MINS)

‘MEETING YOUR HIGHER SELF’ MEDITATION | SAMANTHA (15 MINS)

‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

‘SHOULDERS & BACKBENDS’ FLOW | ISMAIL (45 MINS)

‘STORY TIME’ MEDITATION | ‘LOFTED LIGHTS’ | ISMAIL (10 MINS)

‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

5 BASIC PRINCIPLES OF PILATES | CARMEN (20MINS)

AFFIRMATION MEDITATION PRACTICE | NOSIPHIWO (15 MINS)

AFTERNOON ‘WIND DOWN’ FLOW | ISMAIL (30 MINS)

ALMOND MYLK | DARYL (5 MINS)

ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)