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‘CARDIO & STRENGTH’ | JALENE (45 MINS)

‘HIPS & HAMSTRINGS’ FLOW | ISMAIL (55 MINS)

‘SHOULDERS & BACKBENDS’ FLOW | ISMAIL (45 MINS)

AFTERNOON ‘WIND DOWN’ FLOW | ISMAIL (30 MINS)

ARM BALANCE WORKSHOP 0.1 | ‘FOUNDATIONS’ | GEMMA (3 MINS)

ARM BALANCE WORKSHOP 0.2 | ‘ARM BALANCE’ FLOW | GEMMA (32 MINS)

ARM BALANCE WORKSHOP 0.3 | ‘ADVANCING YOUR POSE’ | GEMMA (33 MINS)

ASHTANGA STYLED FLOW | REEGAN (45 MINS)

BACK TO BASICS | NICOLE (45 MINS)

BANDED BARRE | KIRSTEN (30MIN)

BEGINNERS RELEASE SERIES 0.1 | ‘HIPS’ | ISMAIL (30 mins)

BEGINNERS RELEASE SERIES 0.2 | ‘HAMSTRINGS’ | ISMAIL (30 mins)

BEGINNERS RELEASE SERIES 0.3 | ‘SHOULDERS’ | ISMAIL (20 mins)

BEGINNERS RELEASE SERIES 0.4 | ‘BACKBENDS’ | ISMAIL (20 mins)

BEGINNERS SEQUENCE | DANIELLE (60 MINS)

BOOTY BURNER | KIRSTEN (10 MINS)