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5 BASIC PRINCIPLES OF PILATES | CARMEN (20MINS)

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ARM BALANCE FOUNDATIONS | GEMMA (15 mins)

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BREAKING DOWN ‘THE ROLL UP’ | NICOLE (9 MINS)

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BREAKING DOWN BACKBENDS | ANGELA (20 MINS)

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DECONSTRUCTED PUSHUP | HEINRICH (10 MINS)

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SQUAT DEMO
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HOW TO: SQUAT | KELLY (8 MINS)

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ORTHODOX TECHNIQUE + COMBOS | DOM (13 MINS)

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PLANK VARIATIONS | JALENE (15 MINS)

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POST-NATAL / BEGINNERS PILATES | CARMEN (20MINS)

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PRE-NATAL PILATES | CARMEN (45MINS)

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PUSHUP FOUNDATIONS | KELLY (12 MINS)

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SOUTHPAW TECHNIQUE + COMBOS | DOM (10 MINS)

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