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POWER CORE
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POWER CORE | CARMEN (20MINS)

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BEGINNER;S PILATES
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BEGINNERS PILATES | CARMEN (40MINS)

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BOOTY BURN
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BOOTY BURN | CARMEN (25MINS)

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FULL BODY HIIT
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FULL BODY HIIT | KELLY (60 MINS)

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LOW INTENSITY
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LOW INTENSITY | KELLY (45 MINS)

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ZERO EQUIPMENT
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ZERO EQUIPMENT HIIT | KELLY (45 MINS)

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CHAIR WORKOUT
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CHAIR HIIT | KELLY (60 MINS)

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NO EQUIPMENT HIIT | KELLY (45 MINS)

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INTRO TO BOXING
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‘INTRO TO BOXING’ BOXFIT CLASS | KELLY (30 MINS)

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SQUAT DEMO
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HOW TO: SQUAT | KELLY (8 MINS)

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COUPLES
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COUPLE’S HIIT | KELLY & NEIL (30 MINS)

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BODY WEIGHT BASICS
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BODY WEIGHT BASICS | KELLY (30 MINS)

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FULL BODY COMBINATION
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FULL BODY COMBINATION HIIT | JALENE (30 MINS)

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PILATES STYLE WORKOUT
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PILATES STYLE WORKOUT | JALENE (30 MINS)

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FULL BODY BEGINNER HIIT
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FULL BODY BEGINNER HIIT | JALENE (30 MINS)

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FULL BODY BOOTCAMP HIIT
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FULL BODY BOOTCAMP HIIT | JALENE (30 MINS)

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