MOVE CLASSES //  YOGA | FITNESS | PILATES | MOBILITY

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‘COME BACK INTO YOUR BODY’ YIN CLASS | SAMANTHA (60 MINS)

‘DYNAMIC UPPER BODY’ HIIT | HEINRICH (45 MINS)

‘INTRO TO BOXING’ BOXFIT CLASS | KELLY (30 MINS)

‘MAKARASANA: CHOOSING BREATH’ POWER VINYASA | GEMMA (60 MINS)

‘SHOULDER STRENGTH’ VINYASA FLOW | BEVERLEY (60 MINS)

‘STRONG, OPEN HIPS’ VINYASA FLOW | GEMMA (45MINS)

5 BASIC PRINCIPLES OF PILATES | CARMEN (20MINS)

80’s AEROBICS | JALENE (30 MINS)

ABS + UPPER BODY | KELLY (30 MINS)

ALL ROUNDER WORKOUT | JALENE (45 MINS)

ARM BALANCE FOUNDATIONS | GEMMA (15 mins)

ASHTANGA FUSION FLOW | REEGAN (50MINS)

ASHTANGA INSPIRED VINYASA | REEGAN (45 MINS)

BABY GRASSHOPPER PEAK POSE | GEMMA (50 MINS)

BABY HANUMAN VINYASA FLOW | GEMMA (55 MINS)

BACK TO BASICS | NICOLE (45 MINS)