Showing all 32 results

Show sidebar

‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

‘CALMING BREATH’ MEDITATION | DANIELLE (10 MINS)

‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

‘MEETING YOUR HIGHER SELF’ MEDITATION | SAMANTHA (15 MINS)

‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

‘OBSERVE & BE’ MEDITATION | GEMMA (8 MINS)

‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

‘STORY TIME’ MEDITATION | ‘LOFTED LIGHTS’ | ISMAIL (10 MINS)

‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

1:2 CALMING BREATH | DANIEL (5 MINS)

AFFIRMATION MEDITATION PRACTICE | NOSIPHIWO (15 MINS)

ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)

BLESSING & GRATITUDE MEDITATION | SAMANTHA (12 MINS)

BOX BREATHING | DANIEL (10 MINS)

BREATH HOLD INTRODUCTION | DANIEL (40 MINS)

BREATHING THROUGH PANIC | DANIEL (20 MINS)

BREATHWORK WITH MOVEMENT | DANIEL 16MIN

COHERENT QUADRANT BREATHING | DANIEL (8 MINS)

DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)

EMBODIMENT MEDITATION | SAMANTHA (5 MINS)

INTRO TO PRANAYAMA – BHRAMARI BREATH | BENJI (15 MINS)

INTRODUCTION TO BREATHING | DANIEL (15 MINS)

MANTRA MEDITATION | SAMANTHA (10 MINS)

MORNING BREATHWORK MEDITATION | DANIEL (25 MINS)

RETURN TO BREATH MEDITATION | GEMMA (10 MINS)

SEATED MEDITATION | BENJI (10 MINS)

SENSORY AWARENESS MEDITATION | ANGELA (6 MINS)

VISUALISATION MEDITATION | NOSIPHIWO (12 MINS)

YOGIC BREATH | DANIEL (13 mins)