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EMBODIMENT MEDITATION | SAMANTHA (5 MINS)

MANTRA MEDITATION | SAMANTHA (10 MINS)

‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

BLESSING & GRATITUDE MEDITATION | SAMANTHA (12 MINS)

YOGIC BREATH | DANIEL (13 mins)

BOX BREATHING | DANIEL (10 MINS)

1:2 CALMING BREATH | DANIEL (5 MINS)

INTRODUCTION TO BREATHING | DANIEL (15 MINS)

DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)

02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

SENSORY AWARENESS MEDITATION | ANGELA (6 MINS)

RETURN TO BREATH MEDITATION | GEMMA (10 MINS)

‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)

SEATED MEDITATION | BENJI (10 MINS)

INTRO TO PRANAYAMA – BHRAMARI BREATH | BENJI (15 MINS)