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‘MEETING YOUR HIGHER SELF’ MEDITATION | SAMANTHA (15 MINS)

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‘STORY TIME’ MEDITATION | ‘LOFTED LIGHTS’ | ISMAIL (10 MINS)

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‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

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‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

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‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

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‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

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VISUALISATION MEDITATION | NOSIPHIWO (12 MINS)

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‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

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AFFIRMATION MEDITATION PRACTICE | NOSIPHIWO (15 MINS)

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INTRO TO PRANAYAMA – BHRAMARI BREATH | BENJI (15 MINS)

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SEATED MEDITATION | BENJI (10 MINS)

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ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)

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‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

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RETURN TO BREATH MEDITATION | GEMMA (10 MINS)

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SENSORY AWARENESS MEDITATION | ANGELA (6 MINS)

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BREATH HOLD INTRO
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02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

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