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‘CALMING BREATH’ MEDITATION | DANIELLE (10 MINS)

‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

‘OBSERVE & BE’ MEDITATION | GEMMA (8 MINS)

‘STORY TIME’ MEDITATION | ‘LOFTED LIGHTS’ | ISMAIL (10 MINS)

‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

1:2 CALMING BREATH | DANIEL (5 MINS)

ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)

BLESSING & GRATITUDE MEDITATION | SAMANTHA (12 MINS)

BOX BREATHING | DANIEL (10 MINS)

COHERENT QUADRANT BREATHING | DANIEL (8 MINS)

EMBODIMENT MEDITATION | SAMANTHA (5 MINS)

MANTRA MEDITATION | SAMANTHA (10 MINS)

RETURN TO BREATH MEDITATION | GEMMA (10 MINS)

SEATED MEDITATION | BENJI (10 MINS)

SENSORY AWARENESS MEDITATION | ANGELA (6 MINS)

VISUALISATION MEDITATION | NOSIPHIWO (12 MINS)