MIND CLASSES // MINDFULNESS | MEDITATION | BREATHWORK

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‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

1:2 CALMING BREATH | DANIEL (5 MINS)

AFFIRMATION MEDITATION PRACTICE | NOSIPHIWO (15 MINS)

ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)

BLESSING & GRATITUDE MEDITATION | SAMANTHA (12 MINS)

BOX BREATHING | DANIEL (10 MINS)

DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)

EMBODIMENT MEDITATION | SAMANTHA (5 MINS)

INTRO TO PRANAYAMA – BHRAMARI BREATH | BENJI (15 MINS)