MIND CLASSES // MINDFULNESS | MEDITATION | BREATHWORK

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‘BE HERE NOW’ MEDITATION | NOSIPHIWO (14 MINS)

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‘BODY SCAN’ MEDITATION | NOSIPHIWO (18 MINS)

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FINDING CALM IN THE CHAOS
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‘FINDING CALM IN THE CHAOS’ MEDITATION | SAMANTHA (10 MINS)

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‘MOMENT OF RESTRAINT’ MEDITATION | NOSIPHIWO (14 MINS)

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‘RELAXED ATTENTION’ | NOSIPHIWO (14 MINS)

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‘RIDE THE WAVE’ MEDITATION | NOSIPHIWO (15 MINS)

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‘STORY TIME’ MEDITATION | BLUE HAZE | ISMAIL (10 MINS)

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BREATH HOLD INTRO
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02 BREATH HOLD EXPERIENCE | DAN (20 MIN)

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1;2 CALMING BREATH
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1:2 CALMING BREATH | DANIEL (5 MINS)

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AFFIRMATION MEDITATION PRACTICE | NOSIPHIWO (15 MINS)

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ALTERNATIVE NOSTRIL BREATHING | BENJI (10 MINS)

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BLESSING AND GRATITUDE
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BLESSING & GRATITUDE MEDITATION | SAMANTHA (12 MINS)

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BOX BREATHING
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BOX BREATHING | DANIEL (10 MINS)

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DIAPHRAMATIC BREATHING
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DIAPHRAGMATIC BREATHING | DANIEL (20 MINS)

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EMBODIMENT
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EMBODIMENT MEDITATION | SAMANTHA (5 MINS)

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INTRO TO PRANAYAMA – BHRAMARI BREATH | BENJI (15 MINS)

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