Instructor

Nosiphiwo

Nosi is one of our Health Warriors instructors.
Health Warriors is a local NGO initiative that we have collaborated with who receive a small donation of your subscription payment every month!

https://www.healthwarriors.org/

Nosiphiwo is a qualified Mindfulness facilitator, health coach, yoga instructor and dancer. Nosiphiwo’s classes relax the body and help reduce stress. Nosi believes that the sensation of realization is how you feel right now, in the present moment, without interfering or judging those feelings. Her classes are focused on self realization and connection to your breath. Your breath is your anchor.

“What inspired this passion of mine was the practice of mindfulness which helped me find peace within myself, my life was on the edge due to stress and depression but Health Warriors introduced this beautiful practice to me and I started applying it to my life. Now I want to share it with the world so that can people can be healed too and find peace within themselves” – Nosi

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AFFIRMATION MEDITATION PRACTICE

INTUITIVE FLOW

RELAXED ATTENTION

VISUALIZATION MEDITATION

'BE HERE NOW' MEDITATION

'MOMENT OF RESTRAINT' MEDITATION

'RIDE THE WAVE' MEDITATION

'BODY SCAN' MEDITATION