kelly-bio
INSTRUCTOR | MOVE

Kelly

Kelly is a qualified personal trainer, HIIT & boxing instructor. Her training style incorporates a mix of HIIT, functional, strength and weight training, and almost always includes throwing a few punches!

“As an aerobic exercise, boxing is the perfect combination of strength and cardio, making it one of the best sports for both destroying calories as well as building muscle. Not only does it Improve balance, mobility, coordination and mental health, it’s so much fun, you won’t even realise how much work you’ve done until it’s all over and you can’t wipe that smile off of your face!” – Kelly

Faced with the insecurities individuals carry each with them and everyday, Kelly’s goal as a trainer is to provide the tools and ability to overcome these insecurities, and become the absolute best versions of yourself, to push you, challenge you, and hopefully bring out YOUR inner badass.

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COUPLE'S HIIT | KELLY & NEIL

8MIN SQUAT

BODY WEIGHT BASICS

'INTRO TO BOXING' BOXFIT CLASS

NO EQUIPMENT HIIT

LOW INTENSITY

ZERO EQUIPMENT HIIT

CHAIR HIIT

FULL BODY HIIT

INTERVAL BLAST

DUO SESSION | KELLY AND NEIL

PUSHUP FOUNDATIONS

BOOTY BURNER

ABS + UPPER BODY