Bev-Bio
INSTRUCTOR | MOVE | MIND

Beverley

Beverley is a qualified Vinyasa Flow, Hot26, Yin and Power Vinyasa yoga instructor.

She believes that yoga is learning the importance of discipline and through this discipline, the body and the mind find synchronicity, your reality shifts, and you find your true self.

“Yoga provides the perfect environment for us to drop into a sense of who we are, on and off the mat. A chance to find stillness, mindfulness, and to explore movement and breath. To leave external distractions behind, and to be present” – Beverley

In Bev’s classes you can expect fun flows, arm balances, and challenges sprinkled in along the way.

“I truly value the privilege of being able to teach, and hope to meet you on your mat” – Beverley

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BEGINNERS VINYASA

'SHOULDER STRENGTH' VINYASA FLOW

BACKBEND VINYASA

TWISTED VINYASA

YIN FOR SHOULDERS & BACK

YIN FOR HIPS

FLOW TO ASTAVRAKASANA

YIN FOR HIPS & LOWER BACK

VINYASA 'TWIST & BALANCE' FLOW